Finally Quiet the Anxiety & Overthinking — Without Years of Talking Therapy
Helping you feel calm, in control, and like yourself again — using a proven, science-backed approach where most clients see real results in just 3–6 sessions.
Does any of this sound familiar?
If you're searching for a way out of anxiety and stress, you're in exactly the right place.
Racing thoughts that won't switch off — no matter how tired you are
Waking at 3am with a head full of worry and dread about the day ahead
Constant tension, irritability or a crushing feeling of overwhelm every day
Avoiding social situations, people or events because of what might happen
Exhausted from keeping it together — but completely unable to switch off
The creeping feeling that anxiety is running — and ruining — your daily life
Three ways hypnotherapy targets anxiety at its root
Solution Focused Hypnotherapy works directly on the brain's anxiety response — not just managing symptoms, but changing the patterns that create them.
Targets the root cause — your brain's overactive threat response — so you stop feeling anxious about feeling anxious, and the cycle finally ends.
Calms the constant overthinking, worry and "what ifs" that keep your nervous system in a permanent state of alert — so you feel grounded and in control.
Anxiety is the number one disruptor of sleep. SFH settles the overactive mind at night so you wake rested and resilient — not dreading the day ahead.
Why Solution Focused Hypnotherapy?
Unlike traditional talking therapies that dig into your past, Solution Focused Hypnotherapy (SFH) focuses entirely on where you want to be — not where you've been.
It's a practical, forward-facing approach that combines the latest neuroscience and CBT techniques with the deep relaxation of clinical hypnosis. The result? Real, measurable change — often in as little as 3–6 sessions.
Many clients tell me they spent years in traditional therapy and never felt quite right. With SFH, they notice a difference within the first few sessions.
Find Out If It's Right for You →| Traditional Therapy | Solution Focused Hypnotherapy |
|---|---|
| ✗ Revisits painful past events | ✓ Focuses on the future you want |
| ✗ Months or years of sessions | ✓ Typically 3–6 sessions |
| ✗ Can feel emotionally draining | ✓ You leave feeling calm and lighter |
| ✗ Relies on conscious willpower | ✓ Works with your subconscious mind |
| ✗ One-size-fits-all approach | ✓ Fully tailored to you every session |
Meet Laura Bartlett
I'm Laura — a Solution Focused Hypnotherapist and Psychotherapist based in Hadleigh, Essex. I have a BSc (Hons) in Psychology from Royal Holloway, University of London, and trained extensively in Solution Focused Hypnotherapy and Psychotherapy.
My approach is warm, down-to-earth, and completely non-judgemental. Many of my clients tell me they came in thinking "therapy isn't for me" — and leave wondering why they waited so long to reach out.
I work with people experiencing stress, anxiety, overthinking and burnout — and I'm passionate about helping you find your way out without dragging you through the past.
Three simple steps to feeling like yourself again
Getting started couldn't be easier. Here's exactly what to expect from your first contact to lasting results.
A relaxed 45-minute conversation (online or in person). Laura explains how the brain creates anxiety, what your sessions will involve, and you leave with a sleep audio. Zero obligation.
Most clients need just 3–6 weekly sessions — far fewer than traditional therapy. Each session blends neuroscience-based tools, positive psychology, and a deeply relaxing hypnosis. Many notice a real shift within the first 1–2.
Leave with a toolkit of techniques that continue working long after your sessions end — so you stay calm, clear-headed, and in control whatever life throws at you.
How Emma overcame crippling social anxiety in 8 sessions
(All identifying details changed for confidentiality)
Emma was a stay-at-home mum with two young children who had struggled with anxiety since childhood. It had recently evolved into a fear of social situations — she turned down invitations, made excuses to avoid people, and felt increasingly isolated and lonely. Her mind would spiral: "What if people find you boring? What if you can't get parked and arrive late? What if you can't leave?"
What clients say about working with Laura
"Laura has really helped me become calmer and more relaxed. She has provided me with the tools to change my mindset and become better at dealing with life's stresses. I would highly recommend."
"I cannot recommend Brighter Future Therapy Practice enough. My anxiety levels were through the roof before starting and now they're at zero. As someone who isn't big on talking about my problems with strangers, I was very apprehensive — but once in the room with Laura I just felt so at ease. I leave each session feeling lighter and more at ease within myself. I would 100% recommend Laura."
"Laura creates such a safe and welcoming environment. I started sessions completely overwhelmed, and after just a handful of appointments I noticed a real difference in how I was handling stress. The sessions are unlike anything I expected — and genuinely life-changing."
Your FREE 45-Minute Initial Consultation
No risk. No commitment. Just a conversation that could genuinely change everything.
- ✅ 45 minutes, completely free of charge
- ✅ Online via Zoom or in-person in Hadleigh, Essex
- ✅ Understand exactly how your brain is creating anxiety
- ✅ Leave with a sleep audio to start helping you straight away
- ✅ Get a clear picture of how many sessions you'll need
- ✅ Zero pressure and absolutely no obligation to continue
- £ £80 per session · Book a block of sessions and pay less per session — all discussed in your free consultation
Ready to take the first step?
Fill in the form below and Laura will be in touch within 24 hours to arrange your free consultation at a time that suits you.
Reserve My Free Consultation →£80 per session · block bookings available at a lower per-session rate · No commitment at this stage
Request a Callback from Laura
Fill in your details below and Laura will call you back — usually within 24 hours. There's no commitment and no charge for your initial consultation.
Frequently Asked Questions
You deserve to feel calm again.
It starts with one conversation.
Your free 45-minute consultation costs absolutely nothing. No obligation, no hard sell — just an honest conversation about whether hypnotherapy can help you live without anxiety.